Welcome! I enjoy connecting with people and creating a space for them to find their optimal level of health, happiness and well-being. Our mental, emotional and spiritual states of being are directly related to our physical health and vitality. I enjoy helping others bring those parts of themselves together. People say I am easy to talk to and they often feel seen, heard and understood when working with me.
I believe we are living in a critical time where we are being asked to move and operate more from our heart center and less from the head. We need both arenas to navigate from but too much time and energy in the head keeps us in our defenses and further from our True Nature that is rooted in Love, kindness and creativity. Discovering and anchoring into our authentic and creative self is liberating and I believe largely what we are hear to do to make this a heaven on earth paradigm. This was never so apparent than when I spent time working with Paqos in the Andes a few years ago. They were such heart centered people that when I departed from my time with them and went back to modern living it was a painful and very challenging transition. And it became clear how much I longed to live more in my heart center.
Having a strong appetite and curiosity for growth and self-discovery combined with wanting to support people on their life journey has lead me to studying, practicing and implementing Chinese Medicine, Non-Violent Communication, Emotive Sub-self Healing, Higher Alignment, Relational Life Therapy, Trauma/ Attachment theory and studying under a Sufi for several years, to name a few areas of interest.
Spending time in nature is a deep love of mine, it helps me to reconnect to myself and to regenerate. I have been fortunate to have lived in many beautiful places.
I have practiced martial arts most of my adult life and most recently I completed the Golden Shield level followed by the torso level in Jin Gui Qigong.
I have also traveled to Peru and worked with the Paqos (Wisdom Keepers) high up in the Andes in the Sacred valley. This journey was transforming for me as it took me deep in to my heart, in a way that I have never experienced before, while my mental constructs were stripped away.
Most recently I have engaged in an old passion of mine, playing guitar, and at the beginning of 2025 I joined the Musical Life school band. My first performance with the band was at Braco's Bar and Live Music Venue in Littleton. It was also my first time playing music in public. It was both a terrifying and exhilarating experience and something I look forward to doing again!